You'll bring one real decision and work with it the whole way through: find the fear underneath it, sort what you know from what you're imagining, and name one next honest step with the date you'll take it. minutes, then seven days of small practice.
What's included:
- The 44-page fillable workbook (PDF), or print it and write by hand
- Four guided audios (MP3
- The seven-day self-trust practice
- Your self-trust agreement
"Before this, I was really struggling to make decisions and constantly doubted my choices, whether big or small. The workbook taught me to regulate and feel less anxious, reconnecting me with myself and rebuilding trust in my own judgement." - Anna K.